Nutrient Comparison: Roasted Almonds VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- 5 ounces of Roasted Almonds have 7 times more Vitamin B1, more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B5, more Vitamin B9 and more Vitamin E than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 5 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain more Vitamin B12 than Dry Roasted Almonds.
- Both Roasted Almonds and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- 5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- 5 ounces of Roasted Almonds have 268 times more Calcium, more Copper, 41.4 times more Iron, more Magnesium, more Manganese, 471 times more Phosphorus, 39.6 times more Potassium, more Selenium and 331 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 5 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 14 times more Sodium and 38.1 times more Water than Dry Roasted Almonds.
- 5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 18.7 times more Energy, 1050.8 times more Fat, 511.5 times more Saturated Fat, 1176.8 times more Omega 6, 2.7 times more Carbohydrate, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 5 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 1.3 times more Sugars and 322 times more Fructose than Dry Roasted Almonds.
- 5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Omega 3 in five ounces.