Nutrient Comparison: Roasted Almonds VS Raisin Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Raisin Bread:
- 1 kilogram of Roasted Almonds has 6.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raisin Bread.
- While 1 kg of Unenriched Raisin Bread contains 2.3 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and Raisin Bread provide similar amounts of Vitamin B5 per one kilogram.
- Both Dry Roasted Almonds as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Raisin Bread:
- 1 kilogram of Roasted Almonds has 4.1 times more Calcium, 5.6 times more Copper, 2 times more Iron, 10.7 times more Magnesium, 4.5 times more Manganese, 4.3 times more Phosphorus, 3.1 times more Potassium and 4.6 times more Zinc than Raisin Bread.
- While 1 kg of Unenriched Raisin Bread contains 130 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 2.2 times more Energy, 11.9 times more Fat, 3.8 times more Saturated Fat, 20.2 times more Omega 6, 2.5 times more Fiber and 2.7 times more Protein than Raisin Bread.
- While 1 kg of Unenriched Raisin Bread contains 3.8 times more Omega 3 and 2.5 times more Carbohydrate than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3