Nutrient Comparison: Roasted Almonds VS Raisin Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Raisin Bread:
- 5 ounces of Roasted Almonds have 6.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raisin Bread.
- While 5 oz of Unenriched Raisin Bread contain 2.3 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and Raisin Bread provide similar amounts of Vitamin B5 per five ounces.
- Both Dry Roasted Almonds as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Raisin Bread:
- 5 ounces of Roasted Almonds have 4.1 times more Calcium, 5.6 times more Copper, 2 times more Iron, 10.7 times more Magnesium, 4.5 times more Manganese, 4.3 times more Phosphorus, 3.1 times more Potassium and 4.6 times more Zinc than Raisin Bread.
- While 5 oz of Unenriched Raisin Bread contain 130 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2.2 times more Energy, 11.9 times more Fat, 3.8 times more Saturated Fat, 20.2 times more Omega 6, 2.5 times more Fiber and 2.7 times more Protein than Raisin Bread.
- While 5 oz of Unenriched Raisin Bread contain 3.8 times more Omega 3 and 2.5 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3