Lets compare vitamin content per 1 pound of Roasted Almonds vs Raisin Bread:
Dry Roasted Almonds have 6.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Unenriched Raisin Bread.
While Unenriched Raisin Bread contains 2.3 times more Vitamin B1 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Unenriched Raisin Bread have similar amounts of Vitamin B5 per 1 lb.
Both Dry Roasted Almonds as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Raisin Bread:
Dry Roasted Almonds have 4.1 times more Calcium, 5.6 times more Copper, 2 times more Iron, 10.7 times more Magnesium, 4.5 times more Manganese, 4.3 times more Phosphorus, 3.1 times more Potassium and 4.6 times more Zinc than Unenriched Raisin Bread.
While Unenriched Raisin Bread contains 130 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 2.2 times more Energy, 11.9 times more Fat, 3.8 times more Saturated Fat, 20.2 times more Omega 6, 2.5 times more Fiber and 2.7 times more Protein than Unenriched Raisin Bread.
While Unenriched Raisin Bread contains 3.8 times more Omega 3 and 2.5 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Unenriched Raisin Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.