Nutrient Comparison: Roasted Almonds VS Toasted Commercially Prepared Whole-wheat Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Toasted Commercially Prepared Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Toasted Commercially Prepared Whole-wheat Bread:
- 1 kilogram of Roasted Almonds has 4.2 times more Vitamin B2 and 37.9 times more Vitamin E than Toasted Commercially Prepared Whole-wheat Bread.
- While 1 kg of Toasted Commercially Prepared Whole-wheat Bread contains 4.9 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Toasted Commercially Prepared Whole-wheat Bread:
- 1 kilogram of Roasted Almonds has 2.1 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Toasted Commercially Prepared Whole-wheat Bread.
- While 1 kg of Toasted Commercially Prepared Whole-wheat Bread contains 26.3 times more Selenium and 188.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 2 times more Energy, 12.9 times more Fat, 4.4 times more Saturated Fat, 18.3 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
- While 1 kg of Toasted Commercially Prepared Whole-wheat Bread contains 2.4 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Sugars per one kilogram.
- Both Dry Roasted Almonds as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 in one kilogram.