Nutrient Comparison: Roasted Almonds VS Toasted Commercially Prepared Whole-wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Toasted Commercially Prepared Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Toasted Commercially Prepared Whole-wheat Bread:
- 14 ounces of Roasted Almonds have 4.2 times more Vitamin B2 and 37.9 times more Vitamin E than Toasted Commercially Prepared Whole-wheat Bread.
- While 14 oz of Toasted Commercially Prepared Whole-wheat Bread contain 4.9 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Toasted Commercially Prepared Whole-wheat Bread:
- 14 ounces of Roasted Almonds have 2.1 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Toasted Commercially Prepared Whole-wheat Bread.
- While 14 oz of Toasted Commercially Prepared Whole-wheat Bread contain 26.3 times more Selenium and 188.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2 times more Energy, 12.9 times more Fat, 4.4 times more Saturated Fat, 18.3 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
- While 14 oz of Toasted Commercially Prepared Whole-wheat Bread contain 2.4 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Sugars per 14 ounces.
- Both Dry Roasted Almonds as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 in 14 ounces.