Nutrient Comparison: Roasted Almonds VS Cereals ready-to-eat, rice, puffed, fortified per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cereals ready-to-eat, rice, puffed, fortified:
- 1 kilogram of Roasted Almonds has 1.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
- While 1 kg of Cereals ready-to-eat, rice, puffed, fortified contains 33.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 9.7 times more Vitamin B3 than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, rice, puffed, fortified provide similar amounts of Vitamin B5 per one kilogram.
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cereals ready-to-eat, rice, puffed, fortified:
- 1 kilogram of Roasted Almonds has 44.7 times more Calcium, 6.5 times more Copper, 11.2 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 6.3 times more Potassium and 3.2 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
- While 1 kg of Cereals ready-to-eat, rice, puffed, fortified contains 8.5 times more Iron and 5.3 times more Selenium than Dry Roasted Almonds.
- 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.5 times more Energy, 105.1 times more Fat, 31.5 times more Saturated Fat, 6.4 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
- While 1 kg of Cereals ready-to-eat, rice, puffed, fortified contains 4.3 times more Carbohydrate than Dry Roasted Almonds.