Nutrient Comparison: Roasted Almonds VS Cereals ready-to-eat, rice, puffed, fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cereals ready-to-eat, rice, puffed, fortified:
- 14 ounces of Roasted Almonds have 1.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, rice, puffed, fortified contain 33.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 9.7 times more Vitamin B3 than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, rice, puffed, fortified provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cereals ready-to-eat, rice, puffed, fortified:
- 14 ounces of Roasted Almonds have 44.7 times more Calcium, 6.5 times more Copper, 11.2 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 6.3 times more Potassium and 3.2 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, rice, puffed, fortified contain 8.5 times more Iron and 5.3 times more Selenium than Dry Roasted Almonds.
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.5 times more Energy, 105.1 times more Fat, 31.5 times more Saturated Fat, 6.4 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, rice, puffed, fortified contain 4.3 times more Carbohydrate than Dry Roasted Almonds.