Lets compare vitamin content per 100 grams of Roasted Almonds vs Cereals ready-to-eat, rice, puffed, fortified:
Dry Roasted Almonds have 1.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
While Cereals ready-to-eat, rice, puffed, fortified contain 33.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 9.7 times more Vitamin B3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cereals ready-to-eat, rice, puffed, fortified have similar amounts of Vitamin B5 per 100 g.
Both Dry Roasted Almonds as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cereals ready-to-eat, rice, puffed, fortified:
Dry Roasted Almonds have 44.7 times more Calcium, 6.5 times more Copper, 11.2 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 6.3 times more Potassium and 3.2 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
While Cereals ready-to-eat, rice, puffed, fortified contain 8.5 times more Iron and 5.3 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.5 times more Energy, 105.1 times more Fat, 31.5 times more Saturated Fat, 6.4 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
While Cereals ready-to-eat, rice, puffed, fortified contain 4.3 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.