Nutrient Comparison: Roasted Almonds VS Cereals, whole wheat hot natural cereal, cooked with water, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 1 kilogram of Roasted Almonds has 23.9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 99.6 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Roasted Almonds and Cereals, whole wheat hot natural cereal, cooked with water, with salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 1 kilogram of Roasted Almonds has 38.3 times more Calcium, 13.2 times more Copper, 6 times more Iron, 12.7 times more Magnesium, 3.8 times more Manganese, 6.8 times more Phosphorus, 10 times more Potassium and 6.9 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, with salt contains 6.4 times more Selenium, 77.7 times more Sodium and 34.7 times more Water than Dry Roasted Almonds.
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 9.6 times more Energy, 131.4 times more Fat, 68.2 times more Saturated Fat, 69.2 times more Omega 6, 1.5 times more Carbohydrate, 60.8 times more Sugars, 6.8 times more Fiber and 10.5 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 in one kilogram.