Nutrient Comparison: Roasted Almonds VS Canned Chickpeas Rinsed per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Canned Chickpeas Rinsed:
- 1 kilogram of Roasted Almonds has 3.1 times more Vitamin B1, 79.8 times more Vitamin B2, 29.1 times more Vitamin B3, 1.3 times more Vitamin B9 and 82.4 times more Vitamin E than Canned Chickpeas Rinsed.
- While 1 kg of Canned Chickpeas , Rinsed Solids contains more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Chickpeas Rinsed provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Canned Chickpeas Rinsed:
- 1 kilogram of Roasted Almonds has 6.2 times more Calcium, 4.4 times more Copper, 3.8 times more Iron, 11.6 times more Magnesium, 2.8 times more Manganese, 5.9 times more Phosphorus, 6.5 times more Potassium and 5.6 times more Zinc than Canned Chickpeas Rinsed.
- While 1 kg of Canned Chickpeas , Rinsed Solids contains 1.6 times more Selenium and 70.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 4.3 times more Energy, 21.3 times more Fat, 19.2 times more Saturated Fat, 14 times more Omega 6, 1.2 times more Sugars, 1.7 times more Fiber and 3 times more Protein than Canned Chickpeas Rinsed.
- While 1 kg of Canned Chickpeas , Rinsed Solids contains 3.6 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Chickpeas Rinsed offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3