Nutrient Comparison: Roasted Almonds VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 1 kilogram of Roasted Almonds has 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 7.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 40.5 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 1 kg of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 2.3 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- Both Dry Roasted Almonds as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 1 kilogram of Roasted Almonds has more Calcium, 6.2 times more Copper, 1.9 times more Iron, 9 times more Magnesium, 8 times more Phosphorus, 5 times more Potassium and 7.2 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 1 kg of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 6.5 times more Selenium and 96.7 times more Sodium than Dry Roasted Almonds.
- 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.7 times more Energy, 5.4 times more Fat, 1.5 times more Saturated Fat, 5.9 times more Omega 6 and 7.6 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 1 kg of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 38.4 times more Omega 3, 2.9 times more Carbohydrate and 8 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3