Comparing Nutrients in 500 calories Roasted AlmondsVS Cookies, brownies, commercially prepared, reduced fat, with added fiber
Weight per 500 calories
Roasted Almonds
83.6g
Cookies, brownies, commercially prepared, reduced fat, with added fiber
145g
Roasted Almonds have 1.7 times more energy per 100g than Cookies, brownies, commercially prepared, reduced fat, with added fiber. It has very high energy density when compared to other foods. Cookies, brownies, commercially prepared, reduced fat, with added fiber having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Roasted Almonds VS Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
500 calories of Roasted Almonds have 2.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 23.4 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
500 calories of Roasted Almonds have more Calcium, 3.6 times more Copper, 5.2 times more Magnesium, 4.6 times more Phosphorus, 2.9 times more Potassium and 4.2 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 11.2 times more Selenium and 167.6 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Iron per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 3.1 times more Fat, 3.4 times more Omega 6 and 4.4 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 66.6 times more Omega 3, 5.1 times more Carbohydrate, 13.8 times more Sugars and 1.8 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein