Nutrient Comparison: Roasted Almonds VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Strawberry Banana NAKED JUICE Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 1 kilogram of Roasted Almonds has 1.9 times more Vitamin B1, 21 times more Vitamin B2, 11.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 183.8 times more Vitamin E than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 1 kilogram of Roasted Almonds has 26.8 times more Calcium, 27.5 times more Copper, 18.7 times more Iron, 19.9 times more Magnesium, 12.4 times more Manganese, 26.2 times more Phosphorus, 3.5 times more Potassium, 5 times more Selenium and 41.4 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 36.2 times more Water than Dry Roasted Almonds.
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 12 times more Energy, 194.6 times more Fat, 67.1 times more Saturated Fat, 809.1 times more Omega 6, 1.8 times more Carbohydrate, 18.2 times more Fiber and 43.7 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 2.1 times more Sugars and 442 times more Fructose than Dry Roasted Almonds.
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3 in one kilogram.