Nutrient Comparison: Roasted Almonds VS Gooseberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Gooseberries:
- 1 kilogram of Roasted Almonds has 1.9 times more Vitamin B1, 39.9 times more Vitamin B2, 12.1 times more Vitamin B3, 1.7 times more Vitamin B6, 9.2 times more Vitamin B9 and 64.6 times more Vitamin E than Gooseberries.
- While 1 kg of Raw Gooseberries contains more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Gooseberries provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Dry Roasted Almonds as well as Raw Gooseberries have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Gooseberries:
- 1 kilogram of Roasted Almonds has 10.7 times more Calcium, 15.7 times more Copper, 12 times more Iron, 27.9 times more Magnesium, 15.5 times more Manganese, 17.4 times more Phosphorus, 3.6 times more Potassium, 3.3 times more Selenium and 27.6 times more Zinc than Gooseberries.
- While 1 kg of Raw Gooseberries contains 36.5 times more Water than Dry Roasted Almonds.
- 1 kilogram of Gooseberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 13.6 times more Energy, 90.6 times more Fat, 107.7 times more Saturated Fat, 47.8 times more Omega 6, 2.1 times more Carbohydrate, 2.5 times more Fiber and 23.8 times more Protein than Gooseberries.
- While 1 kg of Raw Gooseberries contains 4.6 times more Omega 3 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein