Nutrient Comparison: Roasted Almonds VS Orange Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Orange Peel:
- 1 kilogram of Roasted Almonds has 13.3 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B9 and 95.6 times more Vitamin E than Orange Peel.
- While 1 kg of Raw Orange Peel contains more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Orange Peel have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Orange Peel:
- 1 kilogram of Roasted Almonds has 1.7 times more Calcium, 11.9 times more Copper, 4.7 times more Iron, 12.7 times more Magnesium, 22.4 times more Phosphorus, 3.4 times more Potassium, 2 times more Selenium and 13.2 times more Zinc than Orange Peel.
- 1 kilogram of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 6.2 times more Energy, 262.7 times more Fat, 170.5 times more Saturated Fat, 446.4 times more Omega 6 and 14 times more Protein than Orange Peel.
- Both Roasted Almonds and Orange Peel offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Orange Peel provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Orange Peel provide inadequate amounts of Omega 3 in one kilogram.