Comparing Nutrients in 300 calories Roasted AlmondsVS Orange Peel
Weight per 300 calories
Roasted Almonds
50.2g
Orange Peel
309g
Roasted Almonds have 6.2 times more energy per 100g than Orange Peel. It has very high energy density when compared to other foods. Raw Orange Peel having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Orange Peel?
Roasted Almonds VS Orange Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Orange Peel?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Orange Peel:
300 calories of Roasted Almonds have 2.2 times more Vitamin B2 and 15.5 times more Vitamin E than Orange Peel.
While 300 kcal of Raw Orange Peel contain more Vitamin A, 9.6 times more Vitamin B1, 1.5 times more Vitamin B3, 9.4 times more Vitamin B5, 8 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Orange Peel have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Orange Peel:
300 calories of Roasted Almonds have 1.9 times more Copper, 2.1 times more Magnesium, 3.6 times more Phosphorus and 2.1 times more Zinc than Orange Peel.
While 300 kcal of Raw Orange Peel contain 3.7 times more Calcium, 1.3 times more Iron, 1.8 times more Potassium and 185.5 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Orange Peel lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 42.6 times more Fat, 27.7 times more Saturated Fat, 72.4 times more Omega 6 and 2.3 times more Protein than Orange Peel.
While 300 kcal of Raw Orange Peel contain 7.3 times more Carbohydrate and 6 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Orange Peel offer comparable quantities of Energy per 300 calories.
300 calories of Orange Peel provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Orange Peel provide inadequate amounts of Omega 3 in 300 calories.