Nutrient Comparison: Roasted Almonds VS Orange Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Orange Peel:
- 5 ounces of Roasted Almonds have 13.3 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B9 and 95.6 times more Vitamin E than Orange Peel.
- While 5 oz of Raw Orange Peel contain more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Orange Peel have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Orange Peel:
- 5 ounces of Roasted Almonds have 1.7 times more Calcium, 11.9 times more Copper, 4.7 times more Iron, 12.7 times more Magnesium, 22.4 times more Phosphorus, 3.4 times more Potassium, 2 times more Selenium and 13.2 times more Zinc than Orange Peel.
- 5 ounces of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 6.2 times more Energy, 262.7 times more Fat, 170.5 times more Saturated Fat, 446.4 times more Omega 6 and 14 times more Protein than Orange Peel.
- Both Roasted Almonds and Orange Peel offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Orange Peel provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Orange Peel provide inadequate amounts of Omega 3 in five ounces.