Nutrient Comparison: Orange Peel VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Peel versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Peel vs Oil Roasted Almonds:
- 5 ounces of Orange Peel have more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 8.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 103.9 times more Vitamin E than Raw Orange Peel.
- Both Orange Peel and Oil Roasted Almonds provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Orange Peel have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Orange Peel as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Orange Peel vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 1.8 times more Calcium, 10.4 times more Copper, 4.6 times more Iron, 12.5 times more Magnesium, 22.2 times more Phosphorus, 3.3 times more Potassium, 4.1 times more Selenium and 12.3 times more Zinc than Raw Orange Peel.
- 5 ounces of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange Peel have 1.4 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 6.3 times more Energy, 275.9 times more Fat, 175.3 times more Saturated Fat, 466.2 times more Omega 6 and 14.2 times more Protein than Raw Orange Peel.
- Both Orange Peel and Oil Roasted Almonds offer comparable quantities of Fiber per five ounces.
- 5 ounces of Orange Peel provide inadequate amounts of Omega 6
- Both Raw Orange Peel as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.