Comparing Nutrients in 100 calories Orange PeelVS Oil Roasted Almonds
Weight per 100 calories
Orange Peel
103g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 6.3 times more energy per unit of mass than Raw Orange Peel, which is very high in comparison to other foods. Orange Peel having average energy density.
Discover which food has more nutrients per 100 calories - Orange Peel or Oil Roasted Almonds?
Orange Peel VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Peel or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Orange Peel vs Oil Roasted Almonds:
100 calories of Orange Peel have more Vitamin A, 8.2 times more Vitamin B1, 1.5 times more Vitamin B3, 13.4 times more Vitamin B5, 9.3 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin B2 and 16.6 times more Vitamin E than Raw Orange Peel.
100 calories of Orange Peel have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange Peel as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange Peel vs Oil Roasted Almonds:
100 calories of Orange Peel have 3.5 times more Calcium, 1.4 times more Iron, 1.9 times more Potassium and 162 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.7 times more Copper, 2 times more Magnesium, 3.5 times more Phosphorus and 2 times more Zinc than Raw Orange Peel.
Both Raw Orange Peel as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Peel have 8.8 times more Carbohydrate and 6.3 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 44.1 times more Fat, 28 times more Saturated Fat, 74.5 times more Omega 6 and 2.3 times more Protein than Raw Orange Peel.
Both Orange Peel and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Orange Peel provide inadequate amounts of Omega 6
Both Raw Orange Peel as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.