Nutrient Comparison: Orange Peel VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Orange Peel versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Peel vs Oil Roasted Almonds:
- 100 grams of Orange Peel have more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 8.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 103.9 times more Vitamin E than Raw Orange Peel.
- Both Orange Peel and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Orange Peel have insufficient amounts of Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Orange Peel as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Orange Peel vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain 1.8 times more Calcium, 10.4 times more Copper, 4.6 times more Iron, 12.5 times more Magnesium, 22.2 times more Phosphorus, 3.3 times more Potassium, 4.1 times more Selenium and 12.3 times more Zinc than Raw Orange Peel.
- 100 grams of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange Peel have 1.4 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 6.3 times more Energy, 275.9 times more Fat, 175.3 times more Saturated Fat, 466.2 times more Omega 6 and 14.2 times more Protein than Raw Orange Peel.
- Both Orange Peel and Oil Roasted Almonds offer comparable quantities of Fiber per 100 grams.
- 100 grams of Orange Peel provide inadequate amounts of Omega 6
- Both Raw Orange Peel as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.