Nutrient Comparison: Roasted Almonds VS Pears, dried, sulfured, stewed, without added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Pears, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Pears, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Roasted Almonds has 19.3 times more Vitamin B1, 59.9 times more Vitamin B2, 10.4 times more Vitamin B3, 4.3 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9 and 796.7 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
- While 1 kg of Pears, dried, sulfured, stewed, without added sugar contains more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Pears, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Roasted Almonds has 16.8 times more Calcium, 6.1 times more Copper, 3.7 times more Iron, 17.4 times more Magnesium, 14 times more Manganese, 16.8 times more Phosphorus, 2.8 times more Potassium, 20 times more Selenium and 17.4 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 4.7 times more Energy, 169.5 times more Fat, 240.7 times more Saturated Fat, 182.3 times more Omega 6, 1.7 times more Fiber and 23 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- While 1 kg of Pears, dried, sulfured, stewed, without added sugar contains 1.6 times more Carbohydrate and 5.6 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 in one kilogram.