Nutrient Comparison: Roasted Almonds VS Pears, dried, sulfured, stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Pears, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Pears, dried, sulfured, stewed, without added sugar:
- 5 ounces of Roasted Almonds have 19.3 times more Vitamin B1, 59.9 times more Vitamin B2, 10.4 times more Vitamin B3, 4.3 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9 and 796.7 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
- While 5 oz of Pears, dried, sulfured, stewed, without added sugar contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Pears, dried, sulfured, stewed, without added sugar:
- 5 ounces of Roasted Almonds have 16.8 times more Calcium, 6.1 times more Copper, 3.7 times more Iron, 17.4 times more Magnesium, 14 times more Manganese, 16.8 times more Phosphorus, 2.8 times more Potassium, 20 times more Selenium and 17.4 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 4.7 times more Energy, 169.5 times more Fat, 240.7 times more Saturated Fat, 182.3 times more Omega 6, 1.7 times more Fiber and 23 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- While 5 oz of Pears, dried, sulfured, stewed, without added sugar contain 1.6 times more Carbohydrate and 5.6 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 in five ounces.