Lets compare vitamin content per 100 grams of Roasted Almonds vs Pears, dried, sulfured, stewed, without added sugar:
Dry Roasted Almonds have 19.3 times more Vitamin B1, 59.9 times more Vitamin B2, 10.4 times more Vitamin B3, 4.3 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9 and 796.7 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Pears, dried, sulfured, stewed, without added sugar:
Dry Roasted Almonds have 16.8 times more Calcium, 6.1 times more Copper, 3.7 times more Iron, 17.4 times more Magnesium, 14 times more Manganese, 16.8 times more Phosphorus, 2.8 times more Potassium, 20 times more Selenium and 17.4 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 26.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 4.7 times more Energy, 169.5 times more Fat, 240.7 times more Saturated Fat, 182.3 times more Omega 6, 1.7 times more Fiber and 23 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 1.6 times more Carbohydrate and 5.6 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.