Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, dried, sulfured, stewed, without added sugar versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, dried, sulfured, stewed, without added sugar vs Oil Roasted Almonds:
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 23 times more Vitamin B1, 39.1 times more Vitamin B2, 10.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9 and 865.7 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Pears, dried, sulfured, stewed, without added sugar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears, dried, sulfured, stewed, without added sugar vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 18.2 times more Calcium, 5.3 times more Copper, 3.6 times more Iron, 17.1 times more Magnesium, 15.5 times more Manganese, 16.6 times more Phosphorus, 2.7 times more Potassium, 41 times more Selenium and 16.2 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have 1.9 times more Carbohydrate and 6 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.8 times more Energy, 178 times more Fat, 247.5 times more Saturated Fat, 190.4 times more Omega 6, 1.6 times more Fiber and 23.3 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
- Both Pears, dried, sulfured, stewed, without added sugar as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.