Nutrient Comparison: Oil Roasted Almonds VS Pears, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Pears, dried, sulfured, stewed, with added sugar:
- 5 ounces of Oil Roasted Almonds have 23 times more Vitamin B1, 41.1 times more Vitamin B2, 11 times more Vitamin B3, 3.3 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
- While 5 oz of Pears, dried, sulfured, stewed, with added sugar contain more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Oil Roasted Almonds as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Pears, dried, sulfured, stewed, with added sugar:
- 5 ounces of Oil Roasted Almonds have 19.4 times more Calcium, 5.6 times more Copper, 3.8 times more Iron, 18.3 times more Magnesium, 16.3 times more Manganese, 17.3 times more Phosphorus, 2.9 times more Potassium, 1.7 times more Selenium and 17.1 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 4.3 times more Energy, 190.2 times more Fat, 263 times more Saturated Fat, 201.8 times more Omega 6, 1.8 times more Fiber and 24.7 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- While 5 oz of Pears, dried, sulfured, stewed, with added sugar contain 2.1 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 in five ounces.