Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Pears, dried, sulfured, stewed, with added sugar
Weight per 500 calories
Oil Roasted Almonds
82.4g
Pears, dried, sulfured, stewed, with added sugar
357g
Oil Roasted Almonds have 4.3 times more energy per 100g than Pears, dried, sulfured, stewed, with added sugar. It has very high energy density when compared to other foods. Pears, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Pears, dried, sulfured, stewed, with added sugar?
Oil Roasted Almonds VS Pears, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Pears, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Pears, dried, sulfured, stewed, with added sugar:
500 calories of Oil Roasted Almonds have 9.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Pears, dried, sulfured, stewed, with added sugar.
While 500 kcal of Pears, dried, sulfured, stewed, with added sugar contain more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
500 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Pears, dried, sulfured, stewed, with added sugar:
500 calories of Oil Roasted Almonds have 4.5 times more Calcium, 1.3 times more Copper, 4.2 times more Magnesium, 3.8 times more Manganese, 4 times more Phosphorus and 3.9 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
While 500 kcal of Pears, dried, sulfured, stewed, with added sugar contain 1.5 times more Potassium and 2.5 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Iron per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 43.9 times more Fat, 60.7 times more Saturated Fat, 46.5 times more Omega 6 and 5.7 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
While 500 kcal of Pears, dried, sulfured, stewed, with added sugar contain 9.1 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pears, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 in 500 calories.