Nutrient Comparison: Roasted Almonds VS RALSTON Wheat Bran flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs RALSTON Wheat Bran flakes:
- 1 kg of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains more Vitamin A, 61.2 times more Vitamin B1, 6.1 times more Vitamin B2, 24.9 times more Vitamin B3, 92.8 times more Vitamin B5, 50 times more Vitamin B6, 25.1 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D, 3.4 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
Comparing minerals per 1 kilogram for Roasted Almonds vs RALSTON Wheat Bran flakes:
- 1 kilogram of Roasted Almonds has 6 times more Calcium, 3.2 times more Copper and 1.5 times more Magnesium than RALSTON Wheat Bran flakes.
- While 1 kg of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 18.1 times more Iron, 1.6 times more Manganese, 4.6 times more Selenium, 195.3 times more Sodium and 19.4 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and RALSTON Wheat Bran flakes contain similar levels of Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.5 times more Energy, 15.6 times more Fat, 9.5 times more Saturated Fat, 10 times more Omega 6 and 2.1 times more Protein than RALSTON Wheat Bran flakes.
- While 1 kg of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 8.7 times more Omega 3, 3.8 times more Carbohydrate, 3.5 times more Sugars, 227 times more Fructose and 1.6 times more Fiber than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3