Nutrient Comparison: Roasted Almonds VS RALSTON Wheat Bran flakes per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs RALSTON Wheat Bran flakes:
- 100 g of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain more Vitamin A, 61.2 times more Vitamin B1, 6.1 times more Vitamin B2, 24.9 times more Vitamin B3, 92.8 times more Vitamin B5, 50 times more Vitamin B6, 25.1 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D, 3.4 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
Comparing minerals per 100 grams for Roasted Almonds vs RALSTON Wheat Bran flakes:
- 100 grams of Roasted Almonds have 6 times more Calcium, 3.2 times more Copper and 1.5 times more Magnesium than RALSTON Wheat Bran flakes.
- While 100 g of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 18.1 times more Iron, 1.6 times more Manganese, 4.6 times more Selenium, 195.3 times more Sodium and 19.4 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and RALSTON Wheat Bran flakes contain similar levels of Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.5 times more Energy, 15.6 times more Fat, 9.5 times more Saturated Fat, 10 times more Omega 6 and 2.1 times more Protein than RALSTON Wheat Bran flakes.
- While 100 g of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 8.7 times more Omega 3, 3.8 times more Carbohydrate, 3.5 times more Sugars, 227 times more Fructose and 1.6 times more Fiber than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3