Nutrient Comparison: Roasted Almonds VS Sweetened Red Frozen Raspberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Sweetened Red Frozen Raspberries:
- 1 kilogram of Roasted Almonds has 4.1 times more Vitamin B1, 26.6 times more Vitamin B2, 15.8 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6, 2.1 times more Vitamin B9 and 33.2 times more Vitamin E than Sweetened Red Frozen Raspberries.
- While 1 kg of Sweetened Red Frozen Raspberries contains more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dry Roasted Almonds as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Sweetened Red Frozen Raspberries:
- 1 kilogram of Roasted Almonds has 17.9 times more Calcium, 10.5 times more Copper, 5.7 times more Iron, 21.5 times more Magnesium, 3.4 times more Manganese, 27.7 times more Phosphorus, 6.3 times more Potassium, 6.7 times more Selenium and 18.4 times more Zinc than Sweetened Red Frozen Raspberries.
- 1 kilogram of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 5.8 times more Energy, 328.4 times more Fat, 818.4 times more Saturated Fat, 219.4 times more Omega 6, 2.5 times more Fiber and 29.9 times more Protein than Sweetened Red Frozen Raspberries.
- While 1 kg of Sweetened Red Frozen Raspberries contains 4.5 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Sweetened Red Frozen Raspberries offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 in one kilogram.