Comparing Nutrients in 300 calories Roasted AlmondsVS Sweetened Red Frozen Raspberries
Weight per 300 calories
Roasted Almonds
50.2g
Sweetened Red Frozen Raspberries
291g
Roasted Almonds have 5.8 times more energy per 100g than Sweetened Red Frozen Raspberries. It has very high energy density when compared to other foods. Sweetened Red Frozen Raspberries having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Sweetened Red Frozen Raspberries?
Roasted Almonds VS Sweetened Red Frozen Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Sweetened Red Frozen Raspberries:
300 calories of Roasted Almonds have 4.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 5.7 times more Vitamin E than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B3
Both Dry Roasted Almonds as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Sweetened Red Frozen Raspberries:
300 calories of Roasted Almonds have 3.1 times more Calcium, 1.8 times more Copper, 3.7 times more Magnesium, 4.8 times more Phosphorus and 3.2 times more Zinc than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 1.7 times more Manganese than Dry Roasted Almonds.
Both Roasted Almonds and Sweetened Red Frozen Raspberries contain similar levels of Iron and Potassium per 300 calories.
300 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 56.6 times more Fat, 141 times more Saturated Fat, 37.8 times more Omega 6 and 5.2 times more Protein than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 7.2 times more Carbohydrate, 26 times more Sugars and 2.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Sweetened Red Frozen Raspberries offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 in 300 calories.