Nutrient Comparison: Roasted Almonds VS SILK Raspberry soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs SILK Raspberry soy yogurt:
- 1 kg of SILK Raspberry soy yogurt contains more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Roasted Almonds vs SILK Raspberry soy yogurt:
- 1 kilogram of Roasted Almonds has 1.5 times more Calcium and 5.8 times more Iron than SILK Raspberry soy yogurt.
- While 1 kg of SILK Raspberry soy yogurt contains 32.2 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 6.8 times more Energy, 44.5 times more Fat, more Saturated Fat, 18.2 times more Fiber and 8.9 times more Protein than SILK Raspberry soy yogurt.
- While 1 kg of SILK Raspberry soy yogurt contains 2.7 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and SILK Raspberry soy yogurt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of SILK Raspberry soy yogurt provide inadequate amounts of Fiber