Roasted Almonds have 6.8 times more energy per 100g than SILK Raspberry soy yogurt. It has very high energy density when compared to other foods. SILK Raspberry soy yogurt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or SILK Raspberry soy yogurt?
Roasted Almonds VS SILK Raspberry Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or SILK Raspberry soy yogurt?
Lets compare vitamin content per 100 calories of Roasted Almonds vs SILK Raspberry soy yogurt:
100 kcal of SILK Raspberry soy yogurt contain more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Roasted Almonds vs SILK Raspberry soy yogurt:
100 kcal of SILK Raspberry soy yogurt contain 4.5 times more Calcium and 218.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and SILK Raspberry soy yogurt contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 6.6 times more Fat, more Saturated Fat, 2.7 times more Fiber and 1.3 times more Protein than SILK Raspberry soy yogurt.
While 100 kcal of SILK Raspberry soy yogurt contain 5.7 times more Carbohydrate and 18.1 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and SILK Raspberry soy yogurt offer comparable quantities of Energy per 100 calories.
100 calories of SILK Raspberry soy yogurt provide inadequate amounts of Fiber