Nutrient Comparison: Roasted Almonds VS SILK Raspberry soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs SILK Raspberry soy yogurt:
- 7 oz of SILK Raspberry soy yogurt contain more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Roasted Almonds vs SILK Raspberry soy yogurt:
- 7 ounces of Roasted Almonds have 1.5 times more Calcium and 5.8 times more Iron than SILK Raspberry soy yogurt.
- While 7 oz of SILK Raspberry soy yogurt contain 32.2 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 6.8 times more Energy, 44.5 times more Fat, more Saturated Fat, 18.2 times more Fiber and 8.9 times more Protein than SILK Raspberry soy yogurt.
- While 7 oz of SILK Raspberry soy yogurt contain 2.7 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and SILK Raspberry soy yogurt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber