Nutrient Comparison: Roasted Almonds VS Snacks, corn-based, extruded, chips, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Snacks, corn-based, extruded, chips, plain:
- 1 kilogram of Roasted Almonds has 1.6 times more Vitamin B1, 15.3 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B5, 6.9 times more Vitamin B9 and 3.3 times more Vitamin E than Snacks, corn-based, extruded, chips, plain.
- While 1 kg of Snacks, corn-based, extruded, chips, plain contains more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, corn-based, extruded, chips, plain provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Snacks, corn-based, extruded, chips, plain:
- 1 kilogram of Roasted Almonds has 1.9 times more Calcium, 10.9 times more Copper, 3.1 times more Iron, 3.9 times more Magnesium, 6.7 times more Manganese, 2.4 times more Phosphorus, 5 times more Potassium and 2.6 times more Zinc than Snacks, corn-based, extruded, chips, plain.
- While 1 kg of Snacks, corn-based, extruded, chips, plain contains 3.8 times more Selenium and 171.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.6 times more Fat, 18 times more Sugars, 2.7 times more Fiber and 3.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
- While 1 kg of Snacks, corn-based, extruded, chips, plain contains 27.8 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy, Saturated Fat and Omega 6 per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3