Roasted Almonds VS Snacks, Corn-based, Extruded, Chips, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, corn-based, extruded, chips, plain?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Snacks, corn-based, extruded, chips, plain:
- 100 calories of Roasted Almonds have 13.8 times more Vitamin B2, 3.9 times more Vitamin B3, 6.2 times more Vitamin B9 and 3 times more Vitamin E than Snacks, corn-based, extruded, chips, plain.
- While 100 kcal of Snacks, corn-based, extruded, chips, plain contain 1.4 times more Vitamin B6 than Dry Roasted Almonds.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B6
- 100 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dry Roasted Almonds as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Snacks, corn-based, extruded, chips, plain:
- 100 calories of Roasted Almonds have 1.8 times more Calcium, 9.8 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 6 times more Manganese, 2.2 times more Phosphorus, 4.5 times more Potassium and 2.3 times more Zinc than Snacks, corn-based, extruded, chips, plain.
- While 100 kcal of Snacks, corn-based, extruded, chips, plain contain 4.2 times more Selenium and 190.1 times more Sodium than Dry Roasted Almonds.
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 1.4 times more Fat, 2.5 times more Fiber and 3.1 times more Protein than Snacks, corn-based, extruded, chips, plain.
- While 100 kcal of Snacks, corn-based, extruded, chips, plain contain 30.8 times more Omega 3, 1.4 times more Omega 6 and 3 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Roasted Almonds provide inadequate amounts of Omega 3
- 100 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber