Snacks, Corn-based, Extruded, Chips, Plain VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, plain or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, plain vs Oil Roasted Almonds:
- 100 calories of Snacks, corn-based, extruded, chips, plain have 1.6 times more Vitamin B6 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 8.9 times more Vitamin B2, 3.9 times more Vitamin B3 and 3.2 times more Vitamin E than Snacks, corn-based, extruded, chips, plain.
- 100 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
- Both Snacks, corn-based, extruded, chips, plain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, plain vs Oil Roasted Almonds:
- 100 calories of Snacks, corn-based, extruded, chips, plain have 2.1 times more Selenium and 578.8 times more Sodium than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.9 times more Calcium, 8.4 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 6.6 times more Manganese, 2.1 times more Phosphorus, 4.3 times more Potassium and 2.1 times more Zinc than Snacks, corn-based, extruded, chips, plain.
- 100 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, corn-based, extruded, chips, plain have more Omega 3, 1.3 times more Omega 6 and 3.6 times more Carbohydrate than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.5 times more Fat, 2.3 times more Fiber and 3.1 times more Protein than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3