Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, chips, plain versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, plain vs Oil Roasted Almonds:
- 1 pound of Snacks, corn-based, extruded, chips, plain has 1.4 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2 times more Vitamin B1, 10 times more Vitamin B2, 4.4 times more Vitamin B3, 3.4 times more Vitamin B9 and 3.6 times more Vitamin E than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Oil Roasted Almonds provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Snacks, corn-based, extruded, chips, plain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, plain vs Oil Roasted Almonds:
- 1 pound of Snacks, corn-based, extruded, chips, plain has 1.9 times more Selenium and 514 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.1 times more Calcium, 9.5 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 7.4 times more Manganese, 2.4 times more Phosphorus, 4.9 times more Potassium and 2.4 times more Zinc than Snacks, corn-based, extruded, chips, plain.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn-based, extruded, chips, plain has more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.7 times more Fat, 16.9 times more Sugars, 2.6 times more Fiber and 3.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3