Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, chips, plain versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, plain vs Oil Roasted Almonds:
- 14 ounces of Snacks, corn-based, extruded, chips, plain have 1.4 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2 times more Vitamin B1, 10 times more Vitamin B2, 4.4 times more Vitamin B3, 3.4 times more Vitamin B9 and 3.6 times more Vitamin E than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Snacks, corn-based, extruded, chips, plain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, plain vs Oil Roasted Almonds:
- 14 ounces of Snacks, corn-based, extruded, chips, plain have 1.9 times more Selenium and 514 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.1 times more Calcium, 9.5 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 7.4 times more Manganese, 2.4 times more Phosphorus, 4.9 times more Potassium and 2.4 times more Zinc than Snacks, corn-based, extruded, chips, plain.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, chips, plain have more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Fat, 16.9 times more Sugars, 2.6 times more Fiber and 3.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3