Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, chips, plain versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, plain vs Oil Roasted Almonds:
- 100 grams of Snacks, corn-based, extruded, chips, plain have 1.4 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2 times more Vitamin B1, 10 times more Vitamin B2, 4.4 times more Vitamin B3, 3.4 times more Vitamin B9 and 3.6 times more Vitamin E than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Snacks, corn-based, extruded, chips, plain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, plain vs Oil Roasted Almonds:
- 100 grams of Snacks, corn-based, extruded, chips, plain have 1.9 times more Selenium and 514 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.1 times more Calcium, 9.5 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 7.4 times more Manganese, 2.4 times more Phosphorus, 4.9 times more Potassium and 2.4 times more Zinc than Snacks, corn-based, extruded, chips, plain.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn-based, extruded, chips, plain have more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.7 times more Fat, 16.9 times more Sugars, 2.6 times more Fiber and 3.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3