Nutrient Comparison: Roasted Almonds VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 1 kilogram of Roasted Almonds has 1.9 times more Vitamin B2, 1.2 times more Vitamin B5 and 6.4 times more Vitamin E than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains more Vitamin A, 6 times more Vitamin B1, 1.8 times more Vitamin B3, 4.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Dry Roasted Almonds as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 1 kilogram of Roasted Almonds has 4.1 times more Calcium, 2.5 times more Copper, 2.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 2.2 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 1.5 times more Iron, 5.7 times more Selenium and 65 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.5 times more Energy, 4.8 times more Fat, 2.1 times more Saturated Fat, 5.1 times more Omega 6, 1.5 times more Fiber and 2.2 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 6.1 times more Omega 3, 3.2 times more Carbohydrate and 6.7 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3