Comparing Nutrients in 300 calories Roasted AlmondsVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Weight per 300 calories
Roasted Almonds
50.2g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
74.4g
Roasted Almonds have 1.5 times more energy per 100g than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR. It has very high energy density when compared to other foods. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Roasted Almonds VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
300 calories of Roasted Almonds have 1.3 times more Vitamin B2 and 4.3 times more Vitamin E than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 9 times more Vitamin B1, 2.6 times more Vitamin B3, 6.7 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B12
Both Dry Roasted Almonds as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
300 calories of Roasted Almonds have 2.8 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium and 1.5 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 2.2 times more Iron, 8.4 times more Selenium, 96.5 times more Sodium and 1.5 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 3.2 times more Fat, 1.4 times more Saturated Fat, 3.5 times more Omega 6 and 1.5 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 4.7 times more Carbohydrate and 9.9 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy and Fiber per 300 calories.
Both Dry Roasted Almonds as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3 in 300 calories.