Comparing Nutrients in 300 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Oil Roasted Almonds

Weight per 300 calories

• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR: 74.4g
• Oil Roasted Almonds: 49.4g

Oil Roasted Almonds have 1.5 times more energy per unit of mass than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR, which is very high in comparison to other foods. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR having very high energy density.

Discover which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Oil Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.14g	28% 27.3g	97g per day for Men 19-50 years
Saturated Fat	4.5% 1.44g	6.5% 2.08g	32g per day for Men 19-50 years
Omega 3	2.84% 0.045g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	11% 1.88g	39.3% 6.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.2% 49.7g	6.72% 8.74g	130g per day for Men 19-50 years
Sugars	33.3% 24g	3.1% 2.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.02g	g per day for Men 19-50 years
Sucrose	NA	% 2.16g	g per day for Men 19-50 years
Fiber	14.7% 5.6g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	12.5% 7g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	22% 199μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	3.8% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.3% 0.46mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.19mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	4.5% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.6% 95μg	3.34% 13.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	36% 0.86μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.17% 0.15mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	3.85% 23IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.5% 2.77mg	85.6% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.74% 0.89μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	4.84% 48.4mg	14.4% 144mg	1000mg per day for Men 19-50 years
Copper	36% 0.32mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	0.004% 0.15μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.6% 4.2mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	18.6% 78mg	32.2% 135mg	420mg per day for Men 19-50 years
Manganese	46.6% 1.07mg	53% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 216mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	7.2% 244mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	15.3% 8.4μg	3.7% 2.03μg	55μg per day for Men 19-50 years
Sodium	9.68% 145mg	0.033% 0.49mg	1500mg per day for Men 19-50 years
Zinc	22% 2.44mg	13.8% 1.5mg	11mg per day for Men 19-50 years
Water	0.23% 8.4g	0.037% 1.4g	3700g per day for Men 19-50 years

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Oil Roasted Almonds Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Oil Roasted Almonds?

Lets compare vitamin content per 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Oil Roasted Almonds:

• 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 7.6 times more Vitamin B1, 2.6 times more Vitamin B3, 7.8 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
• While 300 kcal of Oil Roasted Almonds contain 4.6 times more Vitamin E than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Oil Roasted Almonds:

• 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.3 times more Iron, 4.2 times more Selenium, 293.7 times more Sodium and 1.6 times more Zinc than Oil Roasted Almonds.
• While 300 kcal of Oil Roasted Almonds contain 3 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium and 1.4 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Oil Roasted Almonds contain similar levels of Manganese and Phosphorus per 300 calories.
• 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
• 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 5.7 times more Carbohydrate and 10.7 times more Sugars than Oil Roasted Almonds.
• While 300 kcal of Oil Roasted Almonds contain 3.4 times more Fat, 1.4 times more Saturated Fat, 3.6 times more Omega 6 and 1.5 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.