Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Oil Roasted Almonds:
- 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 5.1 times more Vitamin B1, 1.8 times more Vitamin B3, 5.2 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.3 times more Vitamin B2 and 7 times more Vitamin E than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Oil Roasted Almonds provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Oil Roasted Almonds:
- 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.5 times more Iron, 2.8 times more Selenium and 195 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.5 times more Calcium, 2.2 times more Copper, 2.6 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Oil Roasted Almonds contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Omega 3, 3.8 times more Carbohydrate and 7.1 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.5 times more Energy, 5 times more Fat, 2.2 times more Saturated Fat, 5.4 times more Omega 6, 1.4 times more Fiber and 2.3 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3