Nutrient Comparison: Roasted Almonds VS Snacks, potato chips, fat-free, made with olestra per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Snacks, potato chips, fat-free, made with olestra:
- 1 kilogram of Roasted Almonds has 23.9 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, fat-free, made with olestra contains 4.3 times more Vitamin B1, 3.1 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Snacks, potato chips, fat-free, made with olestra:
- 1 kilogram of Roasted Almonds has 7.7 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 2.9 times more Manganese, 2.7 times more Phosphorus and 2.2 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, fat-free, made with olestra contains 1.6 times more Potassium and 184.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, potato chips, fat-free, made with olestra contain similar levels of Zinc per one kilogram.
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 2.2 times more Energy, 75.1 times more Fat, 17.1 times more Saturated Fat, 47.1 times more Omega 6, more Sugars, 1.6 times more Fiber and 2.7 times more Protein than Snacks, potato chips, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, fat-free, made with olestra contains 3.1 times more Carbohydrate than Dry Roasted Almonds.
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 in one kilogram.