Comparing Nutrients in 1 kilogram Roasted Almonds VS Shoyu

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Shoyu	57%	9%	34%

Macro Nutrients

	Roasted Almonds	Shoyu	Recommended Dietary Allowance
Energy	206% 5980kcal	18.3% 530kcal	2900kcal per day for Men 19-50 years
Fat	542% 525g	5.88% 5.7g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	2.3% 0.73g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	761% 129g	13.8% 2.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	38% 49.3g	130g per day for Men 19-50 years
Sugars	67% 48.6g	5.5% 4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.14% 0.1g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.1g	% 3g	g per day for Men 19-50 years
Sucrose	% 47.5g	% 1g	g per day for Men 19-50 years
Fiber	287% 109g	21% 8g	38g per day for Men 19-50 years
Protein	374% 210g	145% 81.4g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Shoyu	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	921% 12mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	227% 36.4mg	137% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.2% 3.2mg	59.4% 2.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	114% 1.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	138% 550μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1593% 239mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Shoyu	Recommended Dietary Allowance
Calcium	268% 2680mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	1221% 11mg	47.8% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	466% 37.3mg	181% 14.5mg	8mg per day for Men 19-50 years
Magnesium	664% 2790mg	176% 740mg	420mg per day for Men 19-50 years
Manganese	970% 22.3mg	443% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	673% 4710mg	237% 1660mg	700mg per day for Men 19-50 years
Potassium	210% 7130mg	128% 4350mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	3662% 54930mg	1500mg per day for Men 19-50 years
Zinc	301% 33mg	79% 8.7mg	11mg per day for Men 19-50 years
Water	0.65% 24g	19.2% 712g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Shoyu per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Shoyu:

• 1 kilogram of Roasted Almonds has 2.3 times more Vitamin B1, 7.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B9 and more Vitamin E than Shoyu.
• Both Roasted Almonds and Shoyu provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
• 1 kilogram of Shoyu have insufficient amounts of Vitamin E
• Both Dry Roasted Almonds as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Roasted Almonds vs Shoyu:

• 1 kilogram of Roasted Almonds has 8.1 times more Calcium, 25.6 times more Copper, 2.6 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 3.8 times more Zinc than Shoyu.
• While 1 kg of Shoyu Soy Sauce contains 1831 times more Sodium than Dry Roasted Almonds.
• 1 kilogram of Shoyu lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Almonds has 11.3 times more Energy, 92.2 times more Fat, 56.1 times more Saturated Fat, 55.3 times more Omega 6, 4.3 times more Carbohydrate, 12.2 times more Sugars, 13.6 times more Fiber and 2.6 times more Protein than Shoyu.
• 1 kilogram of Shoyu provide inadequate amounts of Energy and Omega 6
• Both Dry Roasted Almonds as well as Shoyu Soy Sauce provide inadequate amounts of Omega 3 in one kilogram.