Comparing Nutrients in 300 calories Roasted AlmondsVS Shoyu
Weight per 300 calories
Roasted Almonds
50.2g
Shoyu
566g
Roasted Almonds have 11.3 times more energy per 100g than Shoyu. It has very high energy density when compared to other foods. Shoyu Soy Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Shoyu?
Discover which food has more nutrients per 300 calories - Roasted Almonds or Shoyu?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Shoyu:
300 calories of Roasted Almonds have more Vitamin E than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 6.8 times more Vitamin B3, 10.4 times more Vitamin B5, 12.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Shoyu have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Shoyu:
300 calories of Roasted Almonds have 2.3 times more Copper than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 1.4 times more Calcium, 4.4 times more Iron, 3 times more Magnesium, 5.1 times more Manganese, 4 times more Phosphorus, 6.9 times more Potassium, 20659.2 times more Sodium, 3 times more Zinc and 333.1 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 8.2 times more Fat, 5 times more Saturated Fat, 4.9 times more Omega 6 and 1.2 times more Fiber than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 32.7 times more Omega 3, 2.6 times more Carbohydrate and 4.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Shoyu offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3