Nutrient Comparison: Roasted Almonds VS Shoyu per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Shoyu:
- 7 ounces of Roasted Almonds have 2.3 times more Vitamin B1, 7.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B9 and more Vitamin E than Shoyu.
- Both Roasted Almonds and Shoyu provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Shoyu have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Shoyu:
- 7 ounces of Roasted Almonds have 8.1 times more Calcium, 25.6 times more Copper, 2.6 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 3.8 times more Zinc than Shoyu.
- While 7 oz of Shoyu Soy Sauce contain 1831 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 11.3 times more Energy, 92.2 times more Fat, 56.1 times more Saturated Fat, 55.3 times more Omega 6, 4.3 times more Carbohydrate, 12.2 times more Sugars, 13.6 times more Fiber and 2.6 times more Protein than Shoyu.
- 7 ounces of Shoyu provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Shoyu Soy Sauce provide inadequate amounts of Omega 3 in seven ounces.