Nutrient Comparison: Roasted Almonds VS Anise Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Anise Seed:
- 1 kilogram of Roasted Almonds has 4.1 times more Vitamin B2 and 5.5 times more Vitamin B9 than Anise Seed.
- While 1 kg of Anise Seed Spices contains 4.4 times more Vitamin B1, 2.5 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Anise Seed provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Anise Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Anise Seed:
- 1 kilogram of Roasted Almonds has 1.2 times more Copper and 1.6 times more Magnesium than Anise Seed.
- While 1 kg of Anise Seed Spices contains 2.4 times more Calcium, 9.9 times more Iron, 2 times more Potassium, 2.5 times more Selenium and 1.6 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Anise Seed contain similar levels of Manganese and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.8 times more Energy, 3.3 times more Fat, 7 times more Saturated Fat and 4.1 times more Omega 6 than Anise Seed.
- While 1 kg of Anise Seed Spices contains 2.4 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Anise Seed offer comparable quantities of Protein per one kilogram.
- Both Dry Roasted Almonds as well as Anise Seed Spices provide inadequate amounts of Omega 3 in one kilogram.