Comparing Nutrients in 500 calories Roasted AlmondsVS Anise Seed
Weight per 500 calories
Roasted Almonds
83.6g
Anise Seed
148g
Roasted Almonds have 1.8 times more energy per 100g than Anise Seed. It has very high energy density when compared to other foods. Anise Seed Spices having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Anise Seed?
Roasted Almonds VS Anise Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Anise Seed?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Anise Seed:
500 calories of Roasted Almonds have 2.3 times more Vitamin B2 and 3.1 times more Vitamin B9 than Anise Seed.
While 500 kcal of Anise Seed Spices contain 7.8 times more Vitamin B1, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5, 8.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Anise Seed have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Anise Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Anise Seed:
500 kcal of Anise Seed Spices contain 4.3 times more Calcium, 1.5 times more Copper, 17.6 times more Iron, 1.8 times more Manganese, 1.7 times more Phosphorus, 3.6 times more Potassium, 4.4 times more Selenium and 2.8 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Anise Seed contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 1.9 times more Fat, 3.9 times more Saturated Fat and 2.3 times more Omega 6 than Anise Seed.
While 500 kcal of Anise Seed Spices contain 4.2 times more Carbohydrate, 2.4 times more Fiber and 1.5 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Anise Seed offer comparable quantities of Energy per 500 calories.
Both Dry Roasted Almonds as well as Anise Seed Spices provide inadequate amounts of Omega 3 in 500 calories.